James McNeal 4:30 row
817m
Meters
4:30.2
Time
2:45.3
Pace
42
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 137 |
June 28, 2016 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 817m | 2:45.3 | 77 | 566 | 21 | 139 |
| 4:30.2 | 818m | 2:45.1 | 78 | 567 | 21 | 139 |
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Workout Graph
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