James McNeal 5000m row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
310
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 137 |
June 28, 2016 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 25 | 166 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 159 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 26 | 163 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 25 | 161 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 26 | 169 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 25 | 163 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 26 | 163 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 25 | 167 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 26 | 172 |
| 2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 25 | 169 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 26 | 177 |
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Workout Graph
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