James McNeal 5000m row
5,000m
Meters
20:11.2
Time
2:01.1
Pace
324
Calories
168
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 116 |
June 29, 2016 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,000m | 2:01.1 | 197 | 977 | 26 | 168 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 150 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 25 | 165 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 26 | 160 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 171 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 26 | 164 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 27 | 175 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 26 | 168 |
| 2:00.1 | 4,000m | 2:00.1 | 202 | 995 | 27 | 177 |
| 2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 26 | 172 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 27 | 184 |
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Workout Graph
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