James McNeal 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
328
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 117 |
July 01, 2016 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 26 | 166 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 150 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 161 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 27 | 161 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 26 | 167 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 27 | 164 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 27 | 164 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 27 | 168 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 27 | 175 |
| 2:01.2 | 4,500m | 2:01.2 | 197 | 976 | 27 | 174 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 29 | 180 |
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Workout Graph
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