James McNeal 3:55 row
774m
Meters
3:55.1
Time
2:31.8
Pace
42
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 115 |
July 01, 2016 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 774m | 2:31.8 | 100 | 643 | 23 | 143 |
| 3:55.1 | 774m | 2:31.8 | 100 | 643 | 23 | 143 |
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