James McNeal 5000m row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
325
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 115 |
July 05, 2016 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 26 | 161 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 142 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 154 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 27 | 155 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 26 | 162 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 27 | 157 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 27 | 165 |
| 2:07.0 | 3,500m | 2:07.0 | 171 | 888 | 26 | 163 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 27 | 170 |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 27 | 169 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 29 | 176 |
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Workout Graph
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