James McNeal 12:33 row
3,018m
Meters
12:33.8
Time
2:04.8
Pace
190
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 116 |
July 05, 2016 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,018m | 2:04.8 | 180 | 918 | 26 | 169 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 162 |
| 3:57.8 | 500m | 1:58.2 | 212 | 1029 | 27 | 171 |
| 6:07.1 | 500m | 2:09.3 | 162 | 857 | 26 | 168 |
| 8:08.8 | 500m | 2:01.7 | 194 | 968 | 28 | 171 |
| 10:24.8 | 500m | 2:16.0 | 139 | 778 | 26 | 167 |
| 12:27.1 | 500m | 2:02.3 | 191 | 958 | 27 | 171 |
| 12:32.5 | 18m | 2:30.0 | 104 | 656 | 173 |
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Workout Graph
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