James McNeal 9x0:20/0:30r row
851m
Meters
3:00.0
Time
1:45.7
Pace
64
Calories
168
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,672m |
| Overall Time | 7:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 115 |
July 17, 2016 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 27 | 168 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 142 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 155 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 168 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 171 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 173 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 175 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 176 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 176 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 176 |
| r821m |
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Workout Graph
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