James McNeal 9x0:20/0:30r row
870m
Meters
3:00.0
Time
1:43.4
Pace
68
Calories
167
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,792m |
| Overall Time | 7:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 114 |
July 17, 2016 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 29 | 167 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 135 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 159 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 169 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 173 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 172 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 174 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 174 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 175 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 176 |
| r922m |
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Workout Graph
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