James McNeal 3000m row
3,000m
Meters
12:30.7
Time
2:05.1
Pace
188
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 116 |
July 17, 2016 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 25 | 157 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 147 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 25 | 154 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 25 | 159 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 25 | 159 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 26 | 164 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 25 | 163 |
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Workout Graph
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