James McNeal 10:45 row
2,370m
Meters
10:45.9
Time
2:16.2
Pace
140
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 113 |
July 19, 2016 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 2,370m | 2:16.2 | 138 | 776 | 22 | 157 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 169 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 156 |
| 10:45.9 | 108m | 3:32.5 | 36 | 425 | 17 | 148 |
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