James McNeal 8:00 row
2,053m
Meters
8:00.0
Time
1:56.9
Pace
139
Calories
176
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 115 |
July 19, 2016 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 26 | 176 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 172 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 175 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 179 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 180 |
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Workout Graph
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