James McNeal 3000m row
3,000m
Meters
12:21.2
Time
2:03.5
Pace
191
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 115 |
July 19, 2016 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 26 | 156 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 146 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 26 | 154 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 26 | 158 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 26 | 159 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 26 | 162 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 26 | 161 |
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Workout Graph
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