James McNeal 3000m row
3,000m
Meters
12:22.0
Time
2:03.6
Pace
189
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 117 |
July 21, 2016 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000m | 2:03.6 | 185 | 936 | 26 | 166 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 160 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 26 | 165 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 26 | 167 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 26 | 167 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 26 | 169 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 27 | 171 |
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Workout Graph
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