James McNeal 1x2:00/2:00r row
561m
Meters
2:00.0
Time
1:46.9
Pace
42
Calories
178
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 578m |
| Overall Time | 4:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 116 |
July 21, 2016 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 178 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 178 |
| r17m |
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Workout Graph
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