James McNeal 2x2:00/2:00r row
1,078m
Meters
4:00.0
Time
1:51.3
Pace
80
Calories
172
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,123m |
| Overall Time | 8:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 116 |
July 21, 2016 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | 172 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 172 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 173 |
| r45m |
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Workout Graph
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