James McNeal 3000m row
3,000m
Meters
12:13.3
Time
2:02.2
Pace
192
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 116 |
July 21, 2016 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 3,000m | 2:02.2 | 192 | 959 | 25 | 155 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 144 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 25 | 149 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 26 | 157 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 25 | 160 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 26 | 161 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 26 | 164 |
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Workout Graph
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