James McNeal v0:20/0:28r...5 row
805m
Meters
2:40.0
Time
1:39.3
Pace
65
Calories
170
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 1,404m |
| Overall Time | 6:04.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 114 |
July 22, 2016 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 805m | 1:39.3 | 357 | 1527 | 31 | 170 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 155 | |
| r: 0:28 | 95m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 171 | |
| r: 0:43 | 123m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 181 | |
| r: 1:29 | 252m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 172 | |
| r: 0:44 | 129m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 172 | |
| r599m |
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Workout Graph
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