James McNeal 3000m row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
196
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 116 |
July 22, 2016 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 26 | 156 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 145 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 26 | 150 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 26 | 156 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 26 | 161 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 26 | 163 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 27 | 166 |
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Workout Graph
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