James McNeal 3000m row
3,000m
Meters
14:02.5
Time
2:20.4
Pace
171
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 113 |
July 22, 2016 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.5 | 3,000m | 2:20.4 | 126 | 735 | 24 | 156 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 160 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 25 | 159 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 25 | 160 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 25 | 164 |
| 2:33.4 | 2,500m | 2:33.4 | 97 | 633 | 23 | 152 |
| 2:48.4 | 3,000m | 2:48.4 | 73 | 552 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.