James McNeal 3000m row
3,000m
Meters
13:56.9
Time
2:19.4
Pace
170
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 115 |
July 24, 2016 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,000m | 2:19.4 | 129 | 743 | 24 | 157 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | 158 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 23 | 155 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 25 | 159 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 24 | 160 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 25 | 159 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 24 | 156 |
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Workout Graph
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