James McNeal v0:20/0:29r...8 row
810m
Meters
2:40.0
Time
1:38.7
Pace
64
Calories
173
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 1,551m |
| Overall Time | 7:06.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 115 |
July 24, 2016 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 810m | 1:38.7 | 363 | 1550 | 30 | 173 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 158 | |
| r: 0:29 | 86m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 169 | |
| r: 0:30 | 87m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 175 | |
| r: 0:31 | 89m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 176 | |
| r: 0:31 | 86m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 177 | |
| r: 0:35 | 101m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 177 | |
| r: 0:32 | 89m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 178 | |
| r: 0:37 | 102m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 178 | |
| r: 0:41 | 101m | ||||||
| r741m |
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