James McNeal v0:20/0:29r...1 row
100m
Meters
0:20.0
Time
1:40.0
Pace
8
Calories
156
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 136m |
| Overall Time | 0:49.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 13 |
| Drag Factor | 114 |
July 24, 2016 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 156 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 156 | |
| r: 0:29 | 36m | ||||||
| r36m |
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Workout Graph
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