James McNeal v0:20/0:29r...8 row
803m
Meters
2:40.0
Time
1:39.6
Pace
64
Calories
170
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 1,555m |
| Overall Time | 7:04.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 114 |
July 24, 2016 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 803m | 1:39.6 | 354 | 1518 | 29 | 170 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 156 | |
| r: 0:29 | 95m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 0:29 | 85m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 171 | |
| r: 0:32 | 93m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 171 | |
| r: 0:30 | 92m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 174 | |
| r: 0:33 | 98m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 175 | |
| r: 0:36 | 102m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 173 | |
| r: 0:29 | 84m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 174 | |
| r: 0:46 | 103m | ||||||
| r752m |
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