James McNeal 3000m row
3,000m
Meters
11:56.4
Time
1:59.4
Pace
198
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 115 |
July 24, 2016 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 26 | 163 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 152 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 158 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 163 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 27 | 166 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 27 | 169 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.