James McNeal 3000m row
3,000m
Meters
13:08.2
Time
2:11.3
Pace
182
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 115 |
July 25, 2016 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,000m | 2:11.3 | 154 | 831 | 25 | 163 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 161 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 27 | 165 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 26 | 167 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 26 | 168 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 27 | 168 |
| 2:40.4 | 3,000m | 2:40.4 | 85 | 591 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.