James McNeal 3000m row
3,000m
Meters
12:14.2
Time
2:02.3
Pace
192
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 117 |
July 25, 2016 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 25 | 150 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 139 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 25 | 144 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 25 | 150 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 25 | 153 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 26 | 157 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 26 | 159 |
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Workout Graph
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