James McNeal 3000m row
3,000m
Meters
13:14.6
Time
2:12.4
Pace
178
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 116 |
July 28, 2016 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.6 | 3,000m | 2:12.4 | 151 | 818 | 25 | 157 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | 153 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 26 | 161 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 25 | 158 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 25 | 156 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 25 | 160 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 25 | 156 |
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Workout Graph
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