James McNeal v2:00/2:03r...5 row
2,808m
Meters
10:00.0
Time
1:46.8
Pace
212
Calories
174
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 4,028m |
| Overall Time | 22:09.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 115 |
July 28, 2016 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 29 | 174 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | 171 | |
| r: 2:03 | 161m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 176 | |
| r: 2:10 | 156m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 175 | |
| r: 2:05 | 167m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 175 | |
| r: 2:21 | 177m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 177 | |
| r: 3:30 | 559m | ||||||
| r1,220m |
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Workout Graph
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