James McNeal 3000m row
3,000m
Meters
12:06.2
Time
2:01.0
Pace
196
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 117 |
July 28, 2016 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.2 | 3,000m | 2:01.0 | 197 | 979 | 25 | 153 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 140 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 26 | 148 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 25 | 155 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 25 | 158 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 25 | 159 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 25 | 162 |
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Workout Graph
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