James McNeal 3000m row
3,000m
Meters
11:54.8
Time
1:59.1
Pace
198
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 116 |
July 29, 2016 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 26 | 157 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 145 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 155 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 26 | 158 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 26 | 160 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 26 | 163 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 26 | 164 |
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Workout Graph
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