James McNeal v0:20/0:28r...5 row
799m
Meters
2:40.0
Time
1:40.1
Pace
65
Calories
165
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 1,422m |
| Overall Time | 6:15.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 116 |
July 29, 2016 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 799m | 1:40.1 | 349 | 1500 | 28 | 165 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 149 | |
| r: 0:28 | 94m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 167 | |
| r: 0:47 | 134m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 177 | |
| r: 1:33 | 259m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 167 | |
| r: 0:47 | 136m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 166 | |
| r623m |
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Workout Graph
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