James McNeal 2:43 row
465m
Meters
2:43.9
Time
2:56.2
Pace
23
Calories
140
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 114 |
July 29, 2016 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 465m | 2:56.2 | 64 | 520 | 21 | 140 |
| 2:43.9 | 465m | 2:56.2 | 64 | 520 | 21 | 140 |
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