James McNeal 3000m row
3,000m
Meters
13:45.5
Time
2:17.5
Pace
173
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 114 |
July 29, 2016 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 3,000m | 2:17.5 | 134 | 762 | 24 | 153 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 157 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 25 | 155 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 25 | 160 |
| 2:18.3 | 2,000m | 2:18.3 | 132 | 755 | 25 | 154 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 24 | 148 |
| 2:31.5 | 3,000m | 2:31.5 | 101 | 646 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.