James McNeal v0:20/0:29r...8 row
808m
Meters
2:40.0
Time
1:39.0
Pace
64
Calories
171
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 1,519m |
| Overall Time | 6:39.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 114 |
July 31, 2016 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 808m | 1:39.0 | 361 | 1541 | 30 | 171 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 154 | |
| r: 0:29 | 99m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 169 | |
| r: 0:30 | 94m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 172 | |
| r: 0:28 | 84m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 174 | |
| r: 0:28 | 84m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 174 | |
| r: 0:30 | 85m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 175 | |
| r: 0:30 | 87m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 176 | |
| r: 0:28 | 83m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 175 | |
| r: 0:36 | 95m | ||||||
| r711m |
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