James McNeal v0:20/0:26r...8 row
805m
Meters
2:40.0
Time
1:39.3
Pace
64
Calories
167
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 1,536m |
| Overall Time | 6:36.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 115 |
July 31, 2016 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 805m | 1:39.3 | 357 | 1527 | 30 | 167 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 150 | |
| r: 0:26 | 97m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 163 | |
| r: 0:29 | 93m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r: 0:29 | 96m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 170 | |
| r: 0:29 | 89m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 170 | |
| r: 0:29 | 93m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 171 | |
| r: 0:29 | 86m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 173 | |
| r: 0:28 | 85m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 172 | |
| r: 0:37 | 92m | ||||||
| r731m |
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