James McNeal 3000m row
3,000m
Meters
12:08.6
Time
2:01.4
Pace
192
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 116 |
July 31, 2016 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 26 | 152 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 139 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 27 | 148 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 26 | 154 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 26 | 155 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 26 | 160 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 26 | 160 |
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Workout Graph
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