James McNeal v0:20/0:27r...8 row
801m
Meters
2:40.0
Time
1:39.8
Pace
64
Calories
169
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 1,528m |
| Overall Time | 7:08.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 113 |
July 31, 2016 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 801m | 1:39.8 | 351 | 1509 | 30 | 169 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 150 | |
| r: 0:27 | 83m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 164 | |
| r: 0:31 | 93m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 170 | |
| r: 0:29 | 88m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 172 | |
| r: 0:32 | 92m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 174 | |
| r: 0:31 | 88m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 174 | |
| r: 0:30 | 88m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 175 | |
| r: 0:31 | 85m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 174 | |
| r: 0:57 | 110m | ||||||
| r727m |
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