James McNeal v0:20/0:32r...8 row
803m
Meters
2:40.0
Time
1:39.6
Pace
64
Calories
169
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 1,514m |
| Overall Time | 7:18.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 116 |
July 31, 2016 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 803m | 1:39.6 | 354 | 1518 | 30 | 169 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 150 | |
| r: 0:32 | 96m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 164 | |
| r: 0:31 | 87m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 169 | |
| r: 0:30 | 87m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 172 | |
| r: 0:32 | 86m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 173 | |
| r: 0:29 | 87m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 175 | |
| r: 0:31 | 86m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 175 | |
| r: 0:31 | 87m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 176 | |
| r: 1:02 | 95m | ||||||
| r711m |
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