James McNeal 3000m row
3,000
Meters
14:10.0
Time
2:21.6
Pace
169
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 115 |
July 31, 2016 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,000 | 2:21.6 | 123 | 723 | 24 | 155 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | 159 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 25 | 162 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 24 | 156 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 24 | 157 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 24 | 154 |
| 2:43.5 | 3,000 | 2:43.5 | 80 | 575 | 22 | 143 |
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Workout Graph
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