James McNeal 3000m row
3,000m
Meters
12:09.4
Time
2:01.5
Pace
192
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 117 |
August 02, 2016 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 26 | 149 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 139 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 26 | 143 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 26 | 149 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 26 | 153 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 26 | 154 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 26 | 156 |
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Workout Graph
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