James McNeal 4:00 row
1,097m
Meters
4:00.0
Time
1:49.3
Pace
77
Calories
168
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 117 |
August 04, 2016 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 29 | 168 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 145 |
| 1:00.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 161 |
| 1:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 167 |
| 2:00.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 171 |
| 2:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 174 |
| 3:00.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 176 |
| 3:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 176 |
| 4:00.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 178 |
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Workout Graph
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