James McNeal 4:00 row
1,118m
Meters
4:00.0
Time
1:47.3
Pace
80
Calories
166
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 116 |
August 04, 2016 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 29 | 166 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 143 |
| 1:00.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 159 |
| 1:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 166 |
| 2:00.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 169 |
| 2:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 171 |
| 3:00.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 173 |
| 3:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 173 |
| 4:00.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 174 |
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Workout Graph
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