James McNeal 3000m row
3,000m
Meters
11:54.6
Time
1:59.1
Pace
198
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 117 |
August 04, 2016 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 26 | 154 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 143 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 149 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 155 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 157 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 26 | 161 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 27 | 163 |
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Workout Graph
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