James McNeal 3000m row
3,000m
Meters
13:56.7
Time
2:19.4
Pace
170
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 118 |
August 04, 2016 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,000m | 2:19.4 | 129 | 744 | 25 | 151 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | 149 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 25 | 150 |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 25 | 153 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 25 | 155 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 25 | 152 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 25 | 151 |
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Workout Graph
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