James McNeal 4:00 row
1,092m
Meters
4:00.0
Time
1:49.8
Pace
76
Calories
170
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 117 |
August 04, 2016 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | 170 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 149 |
| 1:00.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 162 |
| 1:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 169 |
| 2:00.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 173 |
| 2:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 175 |
| 3:00.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 177 |
| 3:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 177 |
| 4:00.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 179 |
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Workout Graph
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