James McNeal 500m row
500m
Meters
1:37.6
Time
1:37.6
Pace
40
Calories
167
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 117 |
August 05, 2016 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | 167 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 151 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 34 | 165 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 34 | 171 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 31 | 175 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 34 | 177 |
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Workout Graph
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