James McNeal 15:00 row
3,774m
Meters
15:00.0
Time
1:59.2
Pace
245
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 117 |
August 05, 2016 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 26 | 154 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 131 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 142 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 145 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 147 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 152 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 154 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 156 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 157 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 160 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 155 |
| 11:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 158 |
| 12:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 162 |
| 13:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 163 |
| 14:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 164 |
| 15:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 166 |
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