James McNeal 15:00 row
3,266
Meters
15:00.0
Time
2:17.7
Pace
182
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 116 |
August 05, 2016 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 25 | 150 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 149 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 147 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 148 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 149 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 151 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 152 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 150 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 152 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 151 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 154 |
| 11:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 153 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 151 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 152 |
| 14:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 152 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 149 |
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Workout Graph
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