James McNeal 500m row
500m
Meters
1:41.0
Time
1:41.0
Pace
40
Calories
165
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 118 |
August 05, 2016 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 165 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 149 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 162 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 33 | 170 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 33 | 173 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 33 | 174 |
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Workout Graph
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